Effective PTSD and Trauma Therapy:
Your Path to Healing
Understanding PTSD (Post-Traumatic Stress Disorder)
PTSD is a mental health condition that can develop after experiencing or witnessing a traumatic event, such as a natural disaster, serious accident, war, or personal assault. Individuals with PTSD often experience distressing symptoms, including flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event. These symptoms can disrupt daily life, relationships, and overall well-being, making it challenging to function in everyday situations.
How Therapy Can Help Manage and Reduce PTSD Symptoms
Therapy is a vital tool in managing and reducing PTSD symptoms. Evidence-based treatments like Prolonged Exposure Therapy (PE), Cognitive Processing Therapy (CPT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) are specifically designed to help individuals process and make sense of their trauma. Through these therapies, individuals learn to face their trauma-related memories and triggers in a safe environment, reducing the power these memories have over their lives. The process helps in restructuring negative thought patterns, decreasing avoidance behaviors, and promoting recovery and resilience.
The Importance of Specialized Care and a Compassionate Approach
At Mind Matters Collective, we understand that each person's experience with PTSD is unique, which is why specialized care is essential. Our approach is rooted in compassion, ensuring that each client feels safe, understood, and supported throughout their healing journey. We tailor our therapeutic interventions to meet the specific needs of each individual, fostering a therapeutic environment where clients can explore their experiences and work towards reclaiming their lives from the grip of PTSD.
Why Choose PTSD Therapy in Chaska, St. Paul and Across MN?
Local Expertise
Choosing PTSD therapy in Chaska, St. Paul and across MN means receiving care from professionals who are deeply connected to the community and understand its unique needs. Our providers offer in-person therapy and virtual therapy options to ensure access to care.
Personalized Care
At Mind Matters Collective, we believe that every individual's experience with PTSD is unique. Our approach to therapy is highly personalized, with each treatment plan tailored to your specific experiences, symptoms, and goals. Whether you're seeking relief from flashbacks, anxiety, or other PTSD symptoms, our therapists work closely with you to develop a plan that addresses your needs and supports your journey toward healing. This personalized care ensures that you receive the most relevant and effective treatment, helping you achieve meaningful and lasting progress.
Convenience
Accessing PTSD therapy close to home offers significant advantages, particularly when it comes to convenience. Being able to attend therapy sessions without the stress of long commutes allows you to focus more on your treatment and less on logistical challenges. Staying local also means that you can easily integrate therapy into your daily routine, making it easier to stay consistent with your treatment plan. By choosing PTSD therapy in Chaska, St. Paul and Across MN, you benefit from the ease and comfort of receiving high-quality care in your own community.
Our PTSD Therapy Services
Individual Therapy
Our individual therapy sessions provide a one-on-one setting where you can work closely with a therapist to address your specific PTSD symptoms. These sessions are tailored to your unique experiences and challenges, ensuring that your treatment plan is as effective as possible. Whether you're focusing on managing flashbacks, reducing anxiety, or working through trauma-related memories, individual therapy offers a safe and confidential space for healing and growth.
Group Therapy coming soon
Group therapy is an invaluable part of our PTSD treatment approach, offering you the opportunity to connect with others who have shared similar experiences. In a supportive group setting, you can explore your feelings, share your story, and learn from others on their healing journey. Group therapy not only helps reduce feelings of isolation but also fosters a sense of community and mutual support, which can be incredibly empowering as you work toward recovery.
Trauma-Informed Therapy
Our trauma-informed approach ensures that all aspects of your therapy are conducted with sensitivity to your past experiences. We utilize evidence-based techniques like Prolonged Exposure (PE), Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and Cognitive Processing Therapy (CPT). These therapies are designed to help you regain control over your life and eliminate PTSD symptoms impacting your daily life.
Family Therapy
Recognizing the impact of PTSD on loved ones, we offer family therapy sessions to help families understand the condition and learn how to support their loved ones. These sessions are designed to improve communication, reduce stress within the family unit, and provide education on how to best support the recovery process.
Specialized Therapies
We also offer specialized therapies tailored to specific trauma-related conditions or populations. Whether you are a veteran, first responder, Sexual Abuse or someone who has experienced complex trauma, our therapists are trained in modalities that are particularly effective for these groups. We understand that different experiences require different approaches, and we are committed to providing the most appropriate and effective care for your needs.
Meet Our Therapists
Catherine Tamayo, MS LPCC
Bilingual in Spanish and English
Founding Therapist, Clinical Supervisor
Catherine specializes in treating anxiety, OCD, trauma, and depression. With extensive experience in intensive hospitalization settings and working with diverse populations, she uses evidence-based practices like ERP, PE, and CPT. Her approach is person-centered, emphasizing a strong client-therapist relationship to foster empowerment and growth.
Mitchell Kujak, MS LAMFT
He/Him
Individual, Relational Therapist
Mitchell is passionate about supporting adolescents and adults through challenges like OCD, anxiety, trauma, and LGBTQIA+ stressors. He brings a relational and curious approach to therapy, drawing on evidence-based models to help clients reconnect with themselves and others. Mitchell is pre-licensed, under supervision, and experienced in various mental health settings.
Maria Trenda, MSW, LICSW
She/Her/Hers
Individual Therapist
Maria focuses on treating trauma/PTSD, mood disorders, and OCD using evidence-based therapies like Prolonged Exposure Therapy and CPT. With a background in residential, partial hospitalization, and outpatient settings, she offers a client-centered, strengths-based approach, creating a safe environment for clients to explore and overcome life's challenges.
Courtney Sellberg, MS LPCC
She/Her
Individual Therapist
Courtney specializes in trauma, OCD, anxiety, depression, and perinatal mental health. She has extensive experience in residential and outpatient settings, using evidence-based practices like CPT, ERP, and ACT. Courtney's core belief in the uniqueness of each individual guides her in creating a secure and open therapeutic space.
Kelly Ochocki, MA
She/Her
Individual Therapist
Kelly is dedicated to creating a strong therapeutic alliance rooted in curiosity and warmth. She uses evidence-based modalities like CBT, ERP, TF-CBT and ACT to help clients manage depression, anxiety, OCD, and life transitions. Currently pre-licensed, Kelly is passionate about supporting clients in exploring their sense of self and achieving life satisfaction.
Madison Rios, BA
She/Her
Individual Therapist
Madison fosters a nurturing and empowering therapeutic space that honors each client's unique experiences. With a focus on advocacy and growth, she uses evidence-based treatments like CBT ERP, and TF-CBT while maintaining a person-centered approach. As a graduate student intern, she is completing her internship under the supervision of Catherine Tamayo.
Michelle Young, MS, LPCC
She/Her/Hers
Individual, Relational Therapist
Michelle is a Licensed Professional Clinical Counselor and board-approved Clinical Supervisor with 12 years of experience. She specializes in treating OCD, anxiety, disordered eating, and perinatal mental health. Michelle uses evidence-based treatments like CBT, ERP, and BA, and TF-CBT with a focus on culturally humble care and creating a safe therapeutic relationship.
Client Testimonials
Disclaimer: The clients consented to the anonymous posting of their stories and feedback.
“A Safe Space to Heal"
"From the moment I walked into this practice, I felt understood and supported. The personalized care and evidence-based treatments like Cognitive Processing Therapy helped me regain control of my life. I can't thank my therapist enough for providing such a safe and non-judgmental environment to heal."
— Grateful Client
"Empowered to Overcome"
"After years of avoiding my trauma, I finally sought help. The trauma-informed therapy here was exactly what I needed. The techniques used, including TF-CBT, helped me process my emotions and reduce my anxiety. I feel empowered and ready to move forward with my life."
— Empowered Client
Success Story 1: Reclaiming Independence
After years of debilitating flashbacks and avoidance behaviors, a client in their 30s sought help for their PTSD. Through Cognitive Processing Therapy, the client gradually began confronting their fears. Over several months, they reported a significant decrease in anxiety and flashbacks, allowing them to return to activities they once loved, including socializing with friends and pursuing hobbies. Their progress was a testament to the power of specialized, evidence-based treatment and a strong therapeutic alliance.
Success Story 2: Rebuilding Relationships
A client in their 40s came to the practice after experiencing years of strained relationships due to PTSD symptoms. Through Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and consistent support, the client learned to manage their symptoms and rebuild trust with loved ones. The therapy focused on improving communication skills, processing traumatic memories, and developing healthier coping mechanisms. The client reported a renewed sense of connection with their family and a more positive outlook on life.
Success Story 3: Finding Peace After Trauma
A client in their late 20s struggled with PTSD following a traumatic event in their childhood. Through the compassionate care provided at the practice, the client engaged in Cognitive Processing Therapy and mindfulness techniques. Over time, they learned to challenge the negative beliefs associated with their trauma and developed a more balanced and peaceful mindset. The client expressed profound gratitude for the therapy, which allowed them to move forward with confidence and hope for the future.
FAQs About PTSD Therapy
What is PTSD Therapy?
PTSD Therapy is a specialized mental health treatment focused on helping individuals recover from the effects of trauma. It involves using evidence-based techniques like Prolonged Exposure Therapy (PE), Cognitive Processing Therapy (CPT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). These therapies aim to reduce symptoms such as flashbacks, anxiety, and avoidance, helping individuals regain control of their lives and achieve long-term healing.
How long does therapy typically take?
The length of PTSD therapy can vary based on individual needs and the severity of symptoms. Typically, structured therapies like PE and CPT may take 12-20 sessions to show significant improvements. However, the duration can be longer for more complex cases. Your therapist will work with you to establish a timeline that fits your specific situation and goals.
What should I expect in my first session?
During your first session, you will meet with your therapist to discuss your background, current symptoms, and therapy goals. This session is about establishing trust and comfort, allowing you to share your experiences in a safe environment. Your therapist will explain the therapy process, address any questions, and begin developing a personalized treatment plan with you.
Is therapy covered by insurance?
Many insurance plans cover PTSD therapy, but coverage can vary depending on your provider and specific plan. It's important to verify your coverage details with your insurance company. Our practice is in-network with most major insurance providers, and we can assist you in understanding your benefits and navigating the insurance process.
How can I prepare for my therapy sessions?
Preparing for therapy sessions can enhance your experience and progress. Consider reflecting on your goals and any specific issues you want to address. Keeping a journal of your thoughts and experiences between sessions can also be beneficial. Additionally, maintaining regular sessions and practicing self-care will support your overall treatment journey. Open communication with your therapist is key, so feel free to discuss any concerns or questions you may have.
Contact Us for PTSD Therapy in Chaska, St. Paul and Across MN
Request More Information or Schedule an Appointment
Please fill out the form below to request more information or to schedule an appointment. We are here to support you on your journey to recovery.G
et in Touch with Us
We encourage you to reach out if you have any questions or would like to discuss how our PTSD therapy services in Chaska can help you.
Phone Number: 763.249.5031 Extension 1
Email: Info@mindmatterscollective.com
Visit Our Office
Our Chaska office is conveniently located to serve you with easy access and a comfortable environment for your therapy sessions.
Hours of Operation:
Monday: 9:00 AM – 6:00 PM
Tuesday: 9:00 AM – 6:00 PM
Wednesday: 9:00 AM – 6:00 PM
Thursday: 9:00 AM – 6:00 PM
Friday: 9:00 AM – 6:00 PM
Saturday: Closed
Sunday: Closed
For more information about our therapy services, you may also want to visit our pages on OCD Therapy and Anxiety Therapy. Additionally, check out our blog posts, such as Managing PTSD: Tips and Strategies.