The holiday season can bring unique challenges for individuals with OCD and their loved ones. This blog explores evidence-based strategies, including ERP and ACT principles, to help you provide meaningful support without enabling compulsions. Discover practical tips for fostering connection, validating experiences, and encouraging growth during this festive yet stressful time.

Burnout impacts individuals across roles and responsibilities, from demanding jobs to caregiving. At Mind Matters Collective in Minnesota, with locations accessible to Minneapolis and St. Paul, we offer evidence-based strategies like CBT, ACT, and mindfulness to help you regain balance while honoring your unique needs. Learn how to prevent and recover from burnout effectively.

Discover effective strategies for managing postpartum and perinatal OCD and anxiety. Learn about evidence-based therapies, including CBT, ERP, ACT, and mindfulness, tailored to support new and expecting parents in Minneapolis, the Twin Cities, and across Minnesota through in-person and virtual therapy.

Navigating Election Stress: Grounding and Self-Care Techniques

Election seasons can bring heightened emotions and stress. This post provides practical strategies to stay grounded, manage stress, and maintain emotional needs during these times. Learn how to create a toolkit of effective techniques, including mindfulness, physical activity, and supportive connections, to help you navigate the challenges of election season.

Understand Inferential Cognitive Behavioral Therapy (ICBT) & how it addresses anxiety & OCD in an evidence-based way to improve mental health & well-being.

Explore the benefits of mindfulness with our beginner's guide. Learn evidence-based practices like mindful breathing, body scans, mindful eating, and loving-kindness meditation to reduce stress and improve mental health. Start incorporating mindfulness today!

Discover effective strategies to support your child with anxiety or depression during the back-to-school transition. Learn evidence-based tips on creating routines, validating emotions, and collaborating with professionals to help your child thrive in the new school year. St. Paul and Chaska Services Available

Explore ARFID, a complex eating disorder, and find Minnesota resources for treatment, including clinics, therapists, and support groups, to aid in your recovery journey.

Discover how Minneapolis trauma therapists use Prolonged Exposure Therapy to help clients overcome trauma. Learn about its techniques, benefits, and local expertise.

Discover helpful tips for parents to support children dealing with social anxiety and promote their well-being.

Discover how OCD therapists in MN utilize ERP therapy to effectively treat OCD. Learn about the benefits and methods used for managing obsessive-compulsive disorder.