Managing Postpartum and Perinatal OCD and Anxiety: Evidence-Based Support for New Parents
Discover effective strategies for managing postpartum and perinatal OCD and anxiety. Learn about evidence-based therapies, including CBT, ERP, ACT, and mindfulness, tailored to support new and expecting parents in Minneapolis, the Twin Cities, and across Minnesota through in-person and virtual therapy.
Strategies for Managing Election Stress
Navigating Election Stress: Grounding and Self-Care Techniques
Election seasons can bring heightened emotions and stress. This post provides practical strategies to stay grounded, manage stress, and maintain emotional needs during these times. Learn how to create a toolkit of effective techniques, including mindfulness, physical activity, and supportive connections, to help you navigate the challenges of election season.
Understanding Inferential Cognitive Behavioral Therapy (ICBT) & Finding Treatment in Minnesota
Understand Inferential Cognitive Behavioral Therapy (ICBT) & how it addresses anxiety & OCD in an evidence-based way to improve mental health & well-being.
A Beginner’s Guide to Mindfulness: Evidence-Based Practices
Explore the benefits of mindfulness with our beginner's guide. Learn evidence-based practices like mindful breathing, body scans, mindful eating, and loving-kindness meditation to reduce stress and improve mental health. Start incorporating mindfulness today!
Parental Strategies for Managing Back-to-School Anxiety and Depression
Discover effective strategies to support your child with anxiety or depression during the back-to-school transition. Learn evidence-based tips on creating routines, validating emotions, and collaborating with professionals to help your child thrive in the new school year. St. Paul and Chaska Services Available
Understanding and Treating ARFID: Eating Disorder Resources in Minnesota
Explore ARFID, a complex eating disorder, and find Minnesota resources for treatment, including clinics, therapists, and support groups, to aid in your recovery journey.
How Minneapolis Trauma Therapists Use Prolonged Exposure Therapy
Discover how Minneapolis trauma therapists use Prolonged Exposure Therapy to help clients overcome trauma. Learn about its techniques, benefits, and local expertise.
Overcoming Social Anxiety: Tips for Parents
Discover helpful tips for parents to support children dealing with social anxiety and promote their well-being.
How Therapists in MN Use ERP Therapy for Effective OCD Treatment
Discover how OCD therapists in MN utilize ERP therapy to effectively treat OCD. Learn about the benefits and methods used for managing obsessive-compulsive disorder.