Grief Counseling

Meet Our Therapists

Our team of grief counselors is dedicated to helping you navigate your grief with compassion and expertise. Here’s a closer look at our specialists:

Kelly Ochocki, MA

  • Areas of Expertise: Provides grief counseling and emotion-focused therapy.

  • Approach: Provides a nurturing and supportive environment to help clients heal from loss using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy Informed (DBT-I), and Emotion-Focused Theray (EFT).

Catherine Tamayo, MS LPCC

  • Areas of Expertise: Focuses on helping clients with unresolved bereavement, grief, and rebuilding identity.

  • Approach: Committed to guiding clients through their grief journey with empathy and understanding using Prolonged Exposure Therapy (PE) and Cognitive Behavioral Therapy (CBT).

Maria Trenda, LICSW

  • Areas of Expertise: Grief, trauma-informed care, depression, and anxiety disorders.

  • Approach: Utilizes Prolonged Exposure Therapy (PE) and Cognitive Behavioral Therapy (CBT) to support clients in processing grief, trauma, and overcoming anxiety and depression.

Courtney Sellberg, LPCC

  • Areas of Expertise: Grief, anxiety, depression, and life transitions.

  • Approach: Uses a combination of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to empower clients to manage grief, life challenges, and achieve personal growth.

Mitchell Kujak, MS

  • Areas of Expertise: Grief, anxiety disorders, depression, and behavioral issues in adolescents and young adults.

  • Approach: Integrates Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS) to help clients develop coping skills, process grief, and address complex emotional experiences.

Client Testimonials

Disclaimer: These testimonials are shared with the explicit consent of the individuals involved. Individual results may vary, and confidentiality is always maintained.

“Mind Matters Collective provided the support I needed to navigate the loss of my partner. The compassionate care I received helped me process my grief and find peace."

"The grief counseling at Mind Matters Collective was instrumental in helping me cope with the loss of a close family member and find my sense of community in Minnesota again. I can't thank the team enough for their understanding and expertise."

FAQs About Grief Counseling

What is grief counseling?

Grief counseling is a form of therapy designed to help individuals process and cope with the emotional, physical, and psychological responses to loss.

How can grief counseling help me?

Grief counseling provides a supportive space to explore and express your emotions, helping you process your loss, reduce distress, and work towards healing.

What should I expect during my first session?

In your first session, the therapist will assess your needs, discuss your experiences of loss, and work with you to create a personalized treatment plan.

Is grief counseling covered by insurance?

Many insurance plans cover grief counseling. We recommend checking with your provider to confirm coverage, and our team can assist with verifying your benefits.

How can I find the right grief counselor for my needs?

Finding the right grief counselor involves considering your specific needs, the therapist's areas of expertise, and their approach to grief counseling. We offer a range of specialists to ensure you find the right match.

Contact Us for Grief Counseling in Minneapolis and St. Paul

you’re ready to begin your healing journey, we’re here to help. Reach out to us today to learn more about

our grief counseling services or to schedule an appointment.

Understanding Grief

Grief is a natural response to loss, whether it's the death of a loved one, the end of a relationship, or any significant life change. The experience of grief can manifest in various ways, including deep sadness, anger, confusion, and even physical symptoms. It's important to understand that grief is a unique and personal journey, and everyone experiences it differently.

How Therapy Can Help Manage and Process Grief

Therapy provides a supportive space where you can process your grief in a healthy and constructive way. At Mind Matters Collective, we use evidence-based approaches like Emotionally Focused Therapy (EFT), Prolonged Exposure Therapy, and Acceptance and Commitment Therapy (ACT) to help you navigate your emotions, confront the pain of loss, and find meaning in your experience. These therapies are designed to help you process your grief, reduce emotional distress, and support your journey towards healing.

The Importance of Specialized Care and a Compassionate Approach

We recognize that grief is deeply personal, and our approach to grief counseling is rooted in compassion and understanding. Our therapists are trained in specialized grief counseling techniques and are committed to providing care that respects your unique experiences and emotions. We create a safe and empathetic environment where you can explore your feelings, share your story, and work towards acceptance and peace.