Tailored Evidence-Based Care for Meaningful Change

At Mind Matters Collective, we are dedicated to providing tailored evidence-based practices. Our mission is to apply the most effective psychological treatments supported by empirical literature. We believe in a collaborative approach toward investing in your well-being. We are committed to supporting clients in addressing their concerns and barriers in efforts to build and strengthen the life they want to live based on values, passion, and interests.

Our services

  • individual therapy - mental health therapists minneapolis

    Individual Therapy

  • medication management - mental health therapists minneapolis

    Medication Management

    Coming Soon

  • relational therapy - mental health therapists minneapolis

    Relational Therapy

Why Choose Mind Matters Collective?

Specialized Expertise

Our therapists are highly trained in evidence-based treatments for anxiety, panic, PTSD, identity concerns, emotion regulation, and more.

Tailored Care

We provide all-encompassing care, blending traditional therapy with innovative and creative approaches tailored to meet your individual needs.

Insurance Accessibility

We proudly collaborate with major insurance providers to ensure specialized mental health care is accessible to most who needs it.

Social Dedication

We’re passionate about promoting mental health awareness, reducing stigma, and advocating for equitable access to care for all.

Concerns Treated

Anxiety

OCD Treatment, Generalized Anxiety Support, Separation Anxiety Therapy, Social Anxiety Management, Overcoming Specific Phobias, Panic Disorder Treatment, Exposure Therapy, & More

Depression & Mood

Feelings of Detachment, Ruminating Thoughts, Emotion Regulation, Daily Life Management, Self-Harm Behaviors

Trauma and PTSD

Trauma Recovery, PTSD Support, Childhood Trauma, Single Event Trauma, Complex Trauma, Developmental Trauma, Vicarious Trauma, Intergenerational Trauma, Trauma Therapy, EMDR Therapy, Trauma-Informed Care, Post-Traumatic Growth, Navigating Dissociation

Relational Dynamics

Boundary Exploration and Setting, Family Systems, Parenting Stressors and Coaching, Communication Skills, Values Exploration

Navigating Life Changes

Transition to adulthood, College stress management, Career Shifts, Stress Management, Personal Identity Exploration, Living with Chronic Illness, Navigating a New Health Condition, Perinatal and Postpartum Needs, Grief and Loss

Medication Management

(Coming Soon) Initial Evaluation and Continued Management for Symptoms of Anxiety, OCD, PTSD, Sleep Concerns, ADHD management, Mood/Depression, and Eating Disorders

 

In-Person and Remote Options

Get accessible and personalized mental healthcare in-person or from the comfort of your home.

Is Therapy Right For Me?

Therapy is a place to explore your thoughts, feelings, and worries without shame or judgment. The decision to seek out mental health services is a personal choice made by many teens and adults. Sometimes individuals may choose to work on long-standing mental health struggles (e.g., depression, anxiety, OCD, PTSD, etc). Other times, individuals seek out therapeutic support as a way to develop or strengthen strategies for personal growth which are often linked to times of transitions (e.g., dissolution of a relationship, loss, launching into adulthood, diagnosis of a chronic illness, etc). Therapy is right for anyone who has a desire to learn more about themselves and make positive changes in their overall wellness, relationships, or daily life management.

Individuals may also choose to seek medication management as part of their mental health treatment to address symptoms that may not fully respond to therapy alone. Medications can help alleviate symptoms of mental health conditions, provide stabilization, and enhance the effectiveness of therapy, leading to improved overall well-being and quality of life.

Mental health is not a “one-size-fits-all”. Our approach to individual and relational approach is deeply rooted in modern philosophy and evidence-based practices.